January 2025

Hand with pen drawing brain thinking on whiteboard

How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood

Active Lifestyle, Cognitive Health & Brain Power, Mind & Psychological Well-Being, Recovery & Performance, Stress & Anxiety Management / By vitav

How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood Cognitive Behavioural Therapy (CBT) is one of the most widely used and evidence-based psychological approaches for managing thoughts, emotions, and behaviours. The book Mind Over Mood by Dennis Greenberger and Christine A. Padesky provides a practical, structured guide to applying CBT techniques to […]

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Cute baby sleeping with teddy bear, pure innocence

The Vital Role of Sleep in Health and Well-being

Mind & Psychological Well-Being, Sleep & Relaxation / By vitav

Sleep is a fundamental pillar of health, equally as important as nutrition and exercise. In his book Why We Sleep, neuroscientist Matthew Walker delves into the profound impact sleep has on our physical and mental well-being. This article explores key insights from Walker’s research, highlighting the importance of sleep and offering practical tips to enhance

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Supplement Smarts: How to Read Labels & Avoid Marketing Tricks

How to Choose the Right Supplements, The VitaV Approach to Wellness, VitaV Lifestyle & Philosophy / By vitav

Imagine this: You’re searching for a supplement to support joint health and come across a product with a striking label—”High-Strength Glucosamine and Chondroitin Complex”—proudly claiming “No Fillers” and boasting added turmeric, black pepper, and ginger. The price? Attractive, even tempting. But wait—what’s really inside, and does it justify the label claims? Let’s break it

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January 2025

How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood

The Vital Role of Sleep in Health and Well-being

Supplement Smarts: How to Read Labels & Avoid Marketing Tricks

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