vitav, Author at VitaV

Closeup of Seared and Sliced Steak With Rosemary and Peppercorns

Gut & Digestive Health: Red Meat and Your Body

Red meat is rich in nutrients like iron, zinc, and B vitamins, but it’s also one of the more challenging foods for the human digestive system to break down. Some people tolerate it well, while others experience discomfort after eating it—such as bloating, fatigue, or sluggish digestion. Understanding how the body digests red meat, recognising […]

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Funny brunette girl in yellow sweater eating pizza at restaurant.

The Psychology of Eating: Why We Eat Beyond Hunger

Why do we eat when we’re not hungry? Most of us have, at some point, reached for a snack out of boredom, eaten comfort food when stressed, or continued eating even after we felt full. While biological hunger plays a central role in regulating our appetite, psychological and emotional factors can powerfully influence how, when,

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Healthy eating ideas diet control, weight loss and diet planning, reduce starch, eat salads instead.

The Science of Calories: Beyond the Numbers

Metabolism & Weight Management, Nutrition & Supplements / By vitav

Calories are often the focal point of weight management discussions, but their role in the body goes far beyond simple math. While the “calories in, calories out” (CICO) equation remains foundational, emerging research shows that not all calories are equal and that metabolism is highly adaptive. Understanding how calories work, how they are measured, and

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Cups of green tea on table on wooden background

Green Tea: A Science-Backed Supplement for Health and Longevity

Health & Wellness, Nutrition & Supplements, Superfoods & Natural Remedies / By vitav

Green tea has been consumed for centuries, valued in traditional medicine for its antioxidant, metabolic, and cognitive benefits. Modern research has confirmed many of these effects, making green tea a widely studied and science-backed supplement. In this article, we explore its key compounds, proven benefits, and considerations for use. Key Active Compounds in Green Tea

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Female hand holding pink heart, concept of health , medicine and charity

The Power of Giving – Why It’s as Essential as Breathing

Charity & Giving Back, Community & Social Impact / By vitav

Giving is often framed as an act of generosity, something we do when we have extra to spare. But what if we viewed giving not as an option, but as a fundamental part of life—an act as essential as breathing? Across history, philosophy, and psychology, the act of giving has been shown to strengthen individuals,

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How Your Body Detoxifies Naturally & How to Support It

Detox & Cleansing, Health & Wellness / By vitav

The human body has a highly sophisticated detoxification system that continuously works to eliminate toxins and maintain optimal health. The liver, kidneys, intestines, lungs, and skin all play a role in filtering and excreting harmful substances. However, modern lifestyles, poor diets, and exposure to environmental toxins can place additional burdens on these detox systems. Understanding

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Hand with pen drawing brain thinking on whiteboard

How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood

Active Lifestyle, Cognitive Health & Brain Power, Mind & Psychological Well-Being, Recovery & Performance, Stress & Anxiety Management / By vitav

How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood Cognitive Behavioural Therapy (CBT) is one of the most widely used and evidence-based psychological approaches for managing thoughts, emotions, and behaviours. The book Mind Over Mood by Dennis Greenberger and Christine A. Padesky provides a practical, structured guide to applying CBT techniques to

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Cute baby sleeping with teddy bear, pure innocence

The Vital Role of Sleep in Health and Well-being

Mind & Psychological Well-Being, Sleep & Relaxation / By vitav

Sleep is a fundamental pillar of health, equally as important as nutrition and exercise. In his book Why We Sleep, neuroscientist Matthew Walker delves into the profound impact sleep has on our physical and mental well-being. This article explores key insights from Walker’s research, highlighting the importance of sleep and offering practical tips to enhance

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Supplement Smarts: How to Read Labels & Avoid Marketing Tricks

How to Choose the Right Supplements, The VitaV Approach to Wellness, VitaV Lifestyle & Philosophy / By vitav

Imagine this: You’re searching for a supplement to support joint health and come across a product with a striking label—”High-Strength Glucosamine and Chondroitin Complex”—proudly claiming “No Fillers” and boasting added turmeric, black pepper, and ginger. The price? Attractive, even tempting. But wait—what’s really inside, and does it justify the label claims? Let’s break it

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Joint Health & Mobility: How to Keep Your Joints Strong as You Age

Active Lifestyle, Exercise & Mobility / By vitav

As we age, maintaining joint health becomes crucial for preserving mobility and overall quality of life. Understanding the structure and function of our joints can empower us to take proactive steps in supporting their longevity. Anatomy of a Joint A joint is the connection between two or more bones in the body, facilitating movement and

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Author name: vitav

Gut & Digestive Health: Red Meat and Your Body

The Psychology of Eating: Why We Eat Beyond Hunger

The Science of Calories: Beyond the Numbers

Green Tea: A Science-Backed Supplement for Health and Longevity

How Your Body Detoxifies Naturally & How to Support It

How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood

The Vital Role of Sleep in Health and Well-being

Supplement Smarts: How to Read Labels & Avoid Marketing Tricks

Joint Health & Mobility: How to Keep Your Joints Strong as You Age

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