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Health & Wellness

Is It Worth Taking Collagen Supplements Is It Worth Taking Collagen Supplements

Is It Worth Taking Collagen Supplements? What the Science Says — and Why Capsules Often Miss the Mark

Nutrition & Supplements / By
Collagen supplements have become one of the most talked-about additions in the wellness space. From skin and hair to joints and bones, collagen is often promoted as a solution for ageing, recovery, and appearance. It’s no surprise that many people ask a simple, reasonable question: Is it worth taking collagen supplements? The answer, as with

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VitaV Food Supplement Transparency Survey

Why We’re Launching the Food Supplement Transparency Survey

Community & Social Impact, Health & Wellness / By
Have you ever picked up a food supplement, looked at the label, and felt unsure what some of the numbers or wording really meant? You’re not alone. Between different ingredient forms, “equivalent to” doses, long ingredient lists and small-print explanations, even well-intentioned products can be difficult to compare and understand – especially if you don’t

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what do polyphenols do to your body? Polyphenols is found in olive oil berries coffee tea nuts antioxidant Anti-inflammatory

What Do Polyphenols Do to Your Body and What Does the Science Suggest?

Nutrition & Supplements, Superfoods & Natural Remedies / By
Heart health is shaped by many interconnected factors, including physical activity, sleep, stress management, smoking status, and diet. Among dietary components, increasing attention has been given to polyphenols — naturally occurring compounds found in plant foods that appear to support cardiovascular health when consumed regularly as part of a balanced diet. Rather than acting as

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Sleeping and repair cycle

The Body’s Repair Cycle: Why is Rest an Important Part of the Healing Process?

Detox & Cleansing, Recovery & Performance, Sleep & Relaxation, Stress & Anxiety Management / By
Rest isn’t the absence of effort—it’s the engine of adaptation. While you sleep and switch off from the day, your body switches on: repairing tissues, recalibrating hormones, clearing cellular waste, consolidating memory, and calming inflammatory pathways. Understanding this repair cycle helps explain why “pushing through” fatigue often backfires—and why strategic rest is a performance advantage,

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Various colorful vegetables and spices are arranged on a light wooden board, offering a vibrant and fresh culinary scene perfect for healthy food concepts.

5 Foods That Help Your Body Detox Naturally — No Cleanses Required

Detox & Cleansing, Health & Wellness / By
Let’s face it — “detox” is one of the most overused words in health. From juice cleanses to detox teas, it’s easy to believe your body needs an extra push to “flush out toxins.” But the truth is simpler: your body already detoxifies itself, every single day — through the liver, kidneys, gut, lungs, and

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Healthy eating ideas diet control, weight loss and diet planning, reduce starch, eat salads instead.

The Science of Calories: Beyond the Numbers

Metabolism & Weight Management, Nutrition & Supplements / By
Calories are often the focal point of weight management discussions, but their role in the body goes far beyond simple math. While the “calories in, calories out” (CICO) equation remains foundational, emerging research shows that not all calories are equal and that metabolism is highly adaptive. Understanding how calories work, how they are measured, and

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Cups of green tea on table on wooden background

Green Tea: A Science-Backed Supplement for Health and Longevity

Health & Wellness, Nutrition & Supplements, Superfoods & Natural Remedies / By
Green tea has been consumed for centuries, valued in traditional medicine for its antioxidant, metabolic, and cognitive benefits. Modern research has confirmed many of these effects, making green tea a widely studied and science-backed supplement. In this article, we explore its key compounds, proven benefits, and considerations for use. Key Active Compounds in Green Tea

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How Your Body Detoxifies Naturally & How to Support It

Detox & Cleansing, Health & Wellness / By
The human body has a highly sophisticated detoxification system that continuously works to eliminate toxins and maintain optimal health. The liver, kidneys, intestines, lungs, and skin all play a role in filtering and excreting harmful substances. However, modern lifestyles, poor diets, and exposure to environmental toxins can place additional burdens on these detox systems. Understanding

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