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Nutrition & Supplements

Is It Worth Taking Collagen Supplements Is It Worth Taking Collagen Supplements

Is It Worth Taking Collagen Supplements? What the Science Says — and Why Capsules Often Miss the Mark

Nutrition & Supplements / By
Collagen supplements have become one of the most talked-about additions in the wellness space. From skin and hair to joints and bones, collagen is often promoted as a solution for ageing, recovery, and appearance. It’s no surprise that many people ask a simple, reasonable question: Is it worth taking collagen supplements? The answer, as with […]

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what do polyphenols do to your body? Polyphenols is found in olive oil berries coffee tea nuts antioxidant Anti-inflammatory

What Do Polyphenols Do to Your Body and What Does the Science Suggest?

Nutrition & Supplements, Superfoods & Natural Remedies / By
Heart health is shaped by many interconnected factors, including physical activity, sleep, stress management, smoking status, and diet. Among dietary components, increasing attention has been given to polyphenols — naturally occurring compounds found in plant foods that appear to support cardiovascular health when consumed regularly as part of a balanced diet. Rather than acting as

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Healthy eating ideas diet control, weight loss and diet planning, reduce starch, eat salads instead.

The Science of Calories: Beyond the Numbers

Metabolism & Weight Management, Nutrition & Supplements / By
Calories are often the focal point of weight management discussions, but their role in the body goes far beyond simple math. While the “calories in, calories out” (CICO) equation remains foundational, emerging research shows that not all calories are equal and that metabolism is highly adaptive. Understanding how calories work, how they are measured, and

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Cups of green tea on table on wooden background

Green Tea: A Science-Backed Supplement for Health and Longevity

Health & Wellness, Nutrition & Supplements, Superfoods & Natural Remedies / By
Green tea has been consumed for centuries, valued in traditional medicine for its antioxidant, metabolic, and cognitive benefits. Modern research has confirmed many of these effects, making green tea a widely studied and science-backed supplement. In this article, we explore its key compounds, proven benefits, and considerations for use. Key Active Compounds in Green Tea

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Turmeric: Unlocking the Power of Nature’s Golden Spice

Health & Wellness, Nutrition & Supplements, Superfoods & Natural Remedies / By
Turmeric, derived from the Curcuma longa plant, is renowned for its vibrant colour, distinctive flavour, and centuries of use in traditional medicine. Modern research has highlighted its active compound, curcumin, for its potential health benefits, ranging from supporting joint health to promoting overall well-being. Potential Health  Benefits of Turmeric Anti-Inflammatory and Antioxidant Properties Curcumin is

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