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Superfoods & Natural Remedies

what do polyphenols do to your body? Polyphenols is found in olive oil berries coffee tea nuts antioxidant Anti-inflammatory

What Do Polyphenols Do to Your Body and What Does the Science Suggest?

Nutrition & Supplements, Superfoods & Natural Remedies / By
Heart health is shaped by many interconnected factors, including physical activity, sleep, stress management, smoking status, and diet. Among dietary components, increasing attention has been given to polyphenols — naturally occurring compounds found in plant foods that appear to support cardiovascular health when consumed regularly as part of a balanced diet. Rather than acting as […]

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Cups of green tea on table on wooden background

Green Tea: A Science-Backed Supplement for Health and Longevity

Health & Wellness, Nutrition & Supplements, Superfoods & Natural Remedies / By
Green tea has been consumed for centuries, valued in traditional medicine for its antioxidant, metabolic, and cognitive benefits. Modern research has confirmed many of these effects, making green tea a widely studied and science-backed supplement. In this article, we explore its key compounds, proven benefits, and considerations for use. Key Active Compounds in Green Tea

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Turmeric: Unlocking the Power of Nature’s Golden Spice

Health & Wellness, Nutrition & Supplements, Superfoods & Natural Remedies / By
Turmeric, derived from the Curcuma longa plant, is renowned for its vibrant colour, distinctive flavour, and centuries of use in traditional medicine. Modern research has highlighted its active compound, curcumin, for its potential health benefits, ranging from supporting joint health to promoting overall well-being. Potential Health  Benefits of Turmeric Anti-Inflammatory and Antioxidant Properties Curcumin is

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