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Antioxidants

what do polyphenols do to your body? Polyphenols is found in olive oil berries coffee tea nuts antioxidant Anti-inflammatory

What Do Polyphenols Do to Your Body and What Does the Science Suggest?

Nutrition & Supplements, Superfoods & Natural Remedies / By
Heart health is shaped by many interconnected factors, including physical activity, sleep, stress management, smoking status, and diet. Among dietary components, increasing attention has been given to polyphenols — naturally occurring compounds found in plant foods that appear to support cardiovascular health when consumed regularly as part of a balanced diet. Rather than acting as […]

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Various colorful vegetables and spices are arranged on a light wooden board, offering a vibrant and fresh culinary scene perfect for healthy food concepts.

5 Foods That Help Your Body Detox Naturally — No Cleanses Required

Detox & Cleansing, Health & Wellness / By
Let’s face it — “detox” is one of the most overused words in health. From juice cleanses to detox teas, it’s easy to believe your body needs an extra push to “flush out toxins.” But the truth is simpler: your body already detoxifies itself, every single day — through the liver, kidneys, gut, lungs, and

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Cups of green tea on table on wooden background

Green Tea: A Science-Backed Supplement for Health and Longevity

Health & Wellness, Nutrition & Supplements, Superfoods & Natural Remedies / By
Green tea has been consumed for centuries, valued in traditional medicine for its antioxidant, metabolic, and cognitive benefits. Modern research has confirmed many of these effects, making green tea a widely studied and science-backed supplement. In this article, we explore its key compounds, proven benefits, and considerations for use. Key Active Compounds in Green Tea

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How Your Body Detoxifies Naturally & How to Support It

Detox & Cleansing, Health & Wellness / By
The human body has a highly sophisticated detoxification system that continuously works to eliminate toxins and maintain optimal health. The liver, kidneys, intestines, lungs, and skin all play a role in filtering and excreting harmful substances. However, modern lifestyles, poor diets, and exposure to environmental toxins can place additional burdens on these detox systems. Understanding

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Turmeric: Unlocking the Power of Nature’s Golden Spice

Health & Wellness, Nutrition & Supplements, Superfoods & Natural Remedies / By
Turmeric, derived from the Curcuma longa plant, is renowned for its vibrant colour, distinctive flavour, and centuries of use in traditional medicine. Modern research has highlighted its active compound, curcumin, for its potential health benefits, ranging from supporting joint health to promoting overall well-being. Potential Health  Benefits of Turmeric Anti-Inflammatory and Antioxidant Properties Curcumin is

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