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CBT

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The Psychology of Eating: Why We Eat Beyond Hunger

Emotional Health & Behaviour, Stress & Anxiety Management / By
Why do we eat when we’re not hungry? Most of us have, at some point, reached for a snack out of boredom, eaten comfort food when stressed, or continued eating even after we felt full. While biological hunger plays a central role in regulating our appetite, psychological and emotional factors can powerfully influence how, when, […]

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How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood

Active Lifestyle, Cognitive Health & Brain Power, Mind & Psychological Well-Being, Recovery & Performance, Stress & Anxiety Management / By
How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood Cognitive Behavioural Therapy (CBT) is one of the most widely used and evidence-based psychological approaches for managing thoughts, emotions, and behaviours. The book Mind Over Mood by Dennis Greenberger and Christine A. Padesky provides a practical, structured guide to applying CBT techniques to

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