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Emotional Well-Being

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The Power of Giving – Why It’s as Essential as Breathing

Charity & Giving Back, Community & Social Impact / By
Giving is often framed as an act of generosity, something we do when we have extra to spare. But what if we viewed giving not as an option, but as a fundamental part of life—an act as essential as breathing? Across history, philosophy, and psychology, the act of giving has been shown to strengthen individuals, […]

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How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood

Active Lifestyle, Cognitive Health & Brain Power, Mind & Psychological Well-Being, Recovery & Performance, Stress & Anxiety Management / By
How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood Cognitive Behavioural Therapy (CBT) is one of the most widely used and evidence-based psychological approaches for managing thoughts, emotions, and behaviours. The book Mind Over Mood by Dennis Greenberger and Christine A. Padesky provides a practical, structured guide to applying CBT techniques to

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The Vital Role of Sleep in Health and Well-being

Mind & Psychological Well-Being, Sleep & Relaxation / By
Sleep is a fundamental pillar of health, equally as important as nutrition and exercise. In his book Why We Sleep, neuroscientist Matthew Walker delves into the profound impact sleep has on our physical and mental well-being. This article explores key insights from Walker’s research, highlighting the importance of sleep and offering practical tips to enhance

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