The Body’s Repair Cycle: Why is Rest an Important Part of the Healing Process?
Rest isn’t the absence of effort—it’s the engine of adaptation. While you sleep and switch off from the day, your body switches on: repairing tissues, recalibrating hormones, clearing cellular waste, consolidating memory, and calming inflammatory pathways. Understanding this repair cycle helps explain why “pushing through” fatigue often backfires—and why strategic rest is a performance advantage, […]
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