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Supplement Smarts: How to Read Labels & Avoid Marketing Tricks

  Imagine this: You’re searching for a supplement to support joint health and come across a product with a striking label—”High-Strength Glucosamine and Chondroitin Complex”—proudly claiming “No Fillers” and boasting added turmeric, black pepper, and ginger. The price? Attractive, even tempting. But wait—what’s really inside, and does it justify the label claims? Let’s break it […]

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Standardisation of Ingredients

Why Standardisation Ensures Quality Standardisation ensures that each dose of a supplement contains a consistent amount of the active compound, providing reliable and predictable results. It’s a key factor in determining the quality and potency of a supplement. What is Standardisation? And Why It Matters: • Standardisation means that an ingredient, like a plant extract,

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Understanding Ingredients: Active vs Inactive Ingredients

  Ingredients Breakdown: Active vs Inactive Ingredients Understanding the ingredients in your supplements is crucial to knowing what you’re really consuming. Not all ingredients are created equal, and it’s important to distinguish between active and inactive components to ensure you’re getting what you need.   Why It Matters: Understanding the distinction between active and inactive

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