Nutrition Archives

Closeup of Seared and Sliced Steak With Rosemary and Peppercorns

Gut & Digestive Health: Red Meat and Your Body

Red meat is rich in nutrients like iron, zinc, and B vitamins, but it’s also one of the more challenging foods for the human digestive system to break down. Some people tolerate it well, while others experience discomfort after eating it—such as bloating, fatigue, or sluggish digestion. Understanding how the body digests red meat, recognising […]

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Healthy eating ideas diet control, weight loss and diet planning, reduce starch, eat salads instead.

The Science of Calories: Beyond the Numbers

Metabolism & Weight Management, Nutrition & Supplements / By vitav

Calories are often the focal point of weight management discussions, but their role in the body goes far beyond simple math. While the “calories in, calories out” (CICO) equation remains foundational, emerging research shows that not all calories are equal and that metabolism is highly adaptive. Understanding how calories work, how they are measured, and

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Cups of green tea on table on wooden background

Green Tea: A Science-Backed Supplement for Health and Longevity

Health & Wellness, Nutrition & Supplements, Superfoods & Natural Remedies / By vitav

Green tea has been consumed for centuries, valued in traditional medicine for its antioxidant, metabolic, and cognitive benefits. Modern research has confirmed many of these effects, making green tea a widely studied and science-backed supplement. In this article, we explore its key compounds, proven benefits, and considerations for use. Key Active Compounds in Green Tea

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Natural Ways to Support Stress & Anxiety Without Medication

Mind & Psychological Well-Being, Stress & Anxiety Management / By vitav

Stress and anxiety are natural responses to life’s challenges, but when they become overwhelming or persistent, they can impact mental and physical well-being. While medication is an option for some, many people seek natural approaches to manage stress effectively. By incorporating lifestyle changes, relaxation techniques, and mindset shifts, it’s possible to reduce stress levels

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The Supplement Guide: Labels, Ingredients & What to Look For

How to Choose the Right Supplements, VitaV Lifestyle & Philosophy / By vitav

Choosing the right supplements can be overwhelming, but understanding the label is key to making informed decisions. In this guide, we’ll break down what to look for, from ingredient potency to common marketing tactics, so you can confidently choose high-quality supplements that deliver real results. Extracts vs Raw Powder Ingredients Breakdown: Active vs

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Nutrition

Gut & Digestive Health: Red Meat and Your Body

The Science of Calories: Beyond the Numbers

Green Tea: A Science-Backed Supplement for Health and Longevity

The Supplement Guide: Labels, Ingredients & What to Look For

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