Stress Management Archives

Funny brunette girl in yellow sweater eating pizza at restaurant.

The Psychology of Eating: Why We Eat Beyond Hunger

Why do we eat when we’re not hungry? Most of us have, at some point, reached for a snack out of boredom, eaten comfort food when stressed, or continued eating even after we felt full. While biological hunger plays a central role in regulating our appetite, psychological and emotional factors can powerfully influence how, when, […]

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How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood

Active Lifestyle, Cognitive Health & Brain Power, Mind & Psychological Well-Being, Recovery & Performance, Stress & Anxiety Management / By vitav

How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood Cognitive Behavioural Therapy (CBT) is one of the most widely used and evidence-based psychological approaches for managing thoughts, emotions, and behaviours. The book Mind Over Mood by Dennis Greenberger and Christine A. Padesky provides a practical, structured guide to applying CBT techniques to

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The Vital Role of Sleep in Health and Well-being

Mind & Psychological Well-Being, Sleep & Relaxation / By vitav

Sleep is a fundamental pillar of health, equally as important as nutrition and exercise. In his book Why We Sleep, neuroscientist Matthew Walker delves into the profound impact sleep has on our physical and mental well-being. This article explores key insights from Walker’s research, highlighting the importance of sleep and offering practical tips to enhance

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Natural Ways to Support Stress & Anxiety Without Medication

Mind & Psychological Well-Being, Stress & Anxiety Management / By vitav

Stress and anxiety are natural responses to life’s challenges, but when they become overwhelming or persistent, they can impact mental and physical well-being. While medication is an option for some, many people seek natural approaches to manage stress effectively. By incorporating lifestyle changes, relaxation techniques, and mindset shifts, it’s possible to reduce stress levels

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Stress Management

The Psychology of Eating: Why We Eat Beyond Hunger

How CBT Can Transform Your Mindset: Key Lessons from Mind Over Mood

The Vital Role of Sleep in Health and Well-being

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