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Supplement Tips

Is It Worth Taking Collagen Supplements Is It Worth Taking Collagen Supplements

Is It Worth Taking Collagen Supplements? What the Science Says — and Why Capsules Often Miss the Mark

Nutrition & Supplements / By
Collagen supplements have become one of the most talked-about additions in the wellness space. From skin and hair to joints and bones, collagen is often promoted as a solution for ageing, recovery, and appearance. It’s no surprise that many people ask a simple, reasonable question: Is it worth taking collagen supplements? The answer, as with […]

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What’s in the Capsule? Colourants and Additives Explained

How to Choose the Right Supplements, The VitaV Approach to Wellness / By
At VitaV, we were recently asked why our capsules are colourless and whether it really matters. After all, a bit of red or yellow dye is harmless, right? Well, not quite. In this article, we dive into the less-discussed world of colourants and additives in supplements and medicines: what they are, why they’re used, and

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Supplement Smarts: How to Read Labels & Avoid Marketing Tricks

How to Choose the Right Supplements, The VitaV Approach to Wellness, VitaV Lifestyle & Philosophy / By
  Imagine this: You’re searching for a supplement to support joint health and come across a product with a striking label—”High-Strength Glucosamine and Chondroitin Complex”—proudly claiming “No Fillers” and boasting added turmeric, black pepper, and ginger. The price? Attractive, even tempting. But wait—what’s really inside, and does it justify the label claims? Let’s break it

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Mystery Mixes: Understanding Proprietary Blend

How to Choose the Right Supplements, The VitaV Approach to Wellness, VitaV Lifestyle & Philosophy / By
Understanding Proprietary Blend When you see the term “proprietary blend” on a supplement label, it might seem impressive, but it’s essentially a mystery mix of ingredients. The total amount is listed, but the specific amounts of each ingredient are hidden. Understanding this helps you know what you’re really getting in your supplements. What is a

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Understanding Ingredients: Active vs Inactive Ingredients

How to Choose the Right Supplements, VitaV Lifestyle & Philosophy / By
  Ingredients Breakdown: Active vs Inactive Ingredients Understanding the ingredients in your supplements is crucial to knowing what you’re really consuming. Not all ingredients are created equal, and it’s important to distinguish between active and inactive components to ensure you’re getting what you need.   Why It Matters: Understanding the distinction between active and inactive

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