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Supplements

Is It Worth Taking Collagen Supplements Is It Worth Taking Collagen Supplements

Is It Worth Taking Collagen Supplements? What the Science Says — and Why Capsules Often Miss the Mark

Nutrition & Supplements / By
Collagen supplements have become one of the most talked-about additions in the wellness space. From skin and hair to joints and bones, collagen is often promoted as a solution for ageing, recovery, and appearance. It’s no surprise that many people ask a simple, reasonable question: Is it worth taking collagen supplements? The answer, as with

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Cups of green tea on table on wooden background

Green Tea: A Science-Backed Supplement for Health and Longevity

Health & Wellness, Nutrition & Supplements, Superfoods & Natural Remedies / By
Green tea has been consumed for centuries, valued in traditional medicine for its antioxidant, metabolic, and cognitive benefits. Modern research has confirmed many of these effects, making green tea a widely studied and science-backed supplement. In this article, we explore its key compounds, proven benefits, and considerations for use. Key Active Compounds in Green Tea

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How Your Body Detoxifies Naturally & How to Support It

Detox & Cleansing, Health & Wellness / By
The human body has a highly sophisticated detoxification system that continuously works to eliminate toxins and maintain optimal health. The liver, kidneys, intestines, lungs, and skin all play a role in filtering and excreting harmful substances. However, modern lifestyles, poor diets, and exposure to environmental toxins can place additional burdens on these detox systems. Understanding

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Supplement Smarts: How to Read Labels & Avoid Marketing Tricks

How to Choose the Right Supplements, The VitaV Approach to Wellness, VitaV Lifestyle & Philosophy / By
  Imagine this: You’re searching for a supplement to support joint health and come across a product with a striking label—”High-Strength Glucosamine and Chondroitin Complex”—proudly claiming “No Fillers” and boasting added turmeric, black pepper, and ginger. The price? Attractive, even tempting. But wait—what’s really inside, and does it justify the label claims? Let’s break it

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Joint Health & Mobility: How to Keep Your Joints Strong as You Age

Active Lifestyle, Exercise & Mobility / By
As we age, maintaining joint health becomes crucial for preserving mobility and overall quality of life. Understanding the structure and function of our joints can empower us to take proactive steps in supporting their longevity. Anatomy of a Joint A joint is the connection between two or more bones in the body, facilitating movement and

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VitaV JointGuard+ joint pain relief premium supplements UK active mobility

Turmeric: Unlocking the Power of Nature’s Golden Spice

Health & Wellness, Nutrition & Supplements, Superfoods & Natural Remedies / By
Turmeric, derived from the Curcuma longa plant, is renowned for its vibrant colour, distinctive flavour, and centuries of use in traditional medicine. Modern research has highlighted its active compound, curcumin, for its potential health benefits, ranging from supporting joint health to promoting overall well-being. Potential Health  Benefits of Turmeric Anti-Inflammatory and Antioxidant Properties Curcumin is

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Mystery Mixes: Understanding Proprietary Blend

How to Choose the Right Supplements, The VitaV Approach to Wellness, VitaV Lifestyle & Philosophy / By
Understanding Proprietary Blend When you see the term “proprietary blend” on a supplement label, it might seem impressive, but it’s essentially a mystery mix of ingredients. The total amount is listed, but the specific amounts of each ingredient are hidden. Understanding this helps you know what you’re really getting in your supplements. What is a

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Standardisation of Ingredients

How to Choose the Right Supplements, The VitaV Approach to Wellness, VitaV Lifestyle & Philosophy / By
Why Standardisation Ensures Quality Standardisation ensures that each dose of a supplement contains a consistent amount of the active compound, providing reliable and predictable results. It’s a key factor in determining the quality and potency of a supplement.      What is Standardisation? And Why It Matters:   • Standardisation means that an ingredient, like

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Understanding Ingredients: Active vs Inactive Ingredients

How to Choose the Right Supplements, VitaV Lifestyle & Philosophy / By
  Ingredients Breakdown: Active vs Inactive Ingredients Understanding the ingredients in your supplements is crucial to knowing what you’re really consuming. Not all ingredients are created equal, and it’s important to distinguish between active and inactive components to ensure you’re getting what you need.   Why It Matters: Understanding the distinction between active and inactive

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